Lose Weight at Home in 30 Days

Lose Weight at Home in 30 Days

Version ۳.۱۴
نصب۱۶۰
Categoryتناسب اندام
Size۲۶ مگابایت
Last Update۲۱ آبان ۱۴۰۴
Lose Weight at Home in 30 Days

Lose Weight at Home in 30 Days

AxiomRun
Version ۳.۱۴
نصب۱۶۰
Categoryتناسب اندام
Size۲۶ مگابایت
Last Update۲۱ آبان ۱۴۰۴
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Introduction

More Info

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice feedback
✔ Calorie counter
✔ Detailed history
✔ Sync data with Google Fit

There's no equipment needed, you can do your workouts at home at any time.

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