100 pushups: 0 to 100 push ups

100 pushups: 0 to 100 push ups

نسخهٔ 1.950
Install +100
دسته‌بندی Health & Fitness
حجم 44 MB
آخرین بروزرسانی 2017 October 30
100 pushups: 0 to 100 push ups

100 pushups: 0 to 100 push ups

Fitness22
نسخهٔ 1.950
Install +100
دسته‌بندی Health & Fitness
حجم 44 MB
آخرین بروزرسانی 2017 October 30
مشاهده‌ی نتایج بررسی آنتی‌ویروس

تصاویر برنامه

معرفی برنامه

جزئیات بیشتر

Pushups are key for toned arms & a stronger chest. This app will take you there and train you to do 100 pushups in 10 weeks!

- Simple to use: audio coach tells you when to start & when to rest
- Listen to your music as you workout
- Earn wins & badges to keep you motivated
- 3 fitness levels for beginner, intermediate & expert (counter pushups, knee pushups & full-body pushups)
- Plus, it's only 10 minutes a day, 3 days a week for 10 weeks!

This app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you the proper pushup, and the gradual increase in reps is perfect for every fitness level.

نظرات کاربران - 4 رأی
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۱۳۹۴/۱۰/۱۳
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