Parkour is actually more defined as the art of motion, but many also state that parkour is a type of exercise because it involves basic body movements but is quite difficult. Parkour's own activities if we often see on television, the goal is one that is to move from one place to another quickly and efficiently.

The use of the principle of the ability of the human body, parkour has now begun to attract the attention of many people and its enthusiasts in Indonesia have also experienced an increase. This type of parkour sport is indeed included in extreme sports and requires great courage from the culprit. If interested, the following is a review of the basic techniques of parkour for beginners who need to be noticed, learned and trained.

Here are some basic techniques of parkour that need to be considered, studied and trained if you want to master Parkour. Courageous, fast, creative, agile and strong are the main capital for those of you who want to learn parkour.