Comprehensive training volleyball

In this program, I tried rundown to be paid Vzsh this beautiful sport

In the first training exercise proper implementation of learning is very important, because it is very difficult to correct wrong move in the future

The purpose of this exercise training program for beginners and those who have not reached the professional level volleyball

Meet professional volleyball and regulations

Understanding the types of service

Ball making, tillers, forearm ...

Education attack

Defense Training
And.............................