was appropriate. In this book we want you to be aware of nutrition and calories and exercise as well as exercise and proper nutrition during this month's Ramadan we met.
Source: Adapted from the book on coaching bodybuilding and fitness site
www.irbady.com 

Sources: bodybuilding coaching book, written doctor Nasirzadeh, Elias Kothari

http://www.beytoote.com/sport/public-sport/nutrition-sport-fast.html

www.irbady.com 

http://www.tebyan.net/newindex.aspx?pid=70928

http://www.tebyan.net/newindex.aspx?pid=238

http://www.elmevarzesh.com/category/sports-physiology/sports-nutrition/

http://www.elmevarzesh.com/nutritional-issues-in-the-month-of-ramadan-and-sport/