This is Arnold Schwarzenegger 's mass workout. This is one of the best bodybuilding programs to increase muscle mass.

Most bodybuilding apps are about introducing training exercises, but there is no regular exercise program to use these workouts. So these apps are not usable for beginner bodybuilders.

The Arnold Bodybuilding app produces a complete eight-week day-by-day training program. The correct way of doing all the workouts is shown using photos and videos. A video play button is available next to the name of each set and the corresponding video plays by taping this button.

Please report any bug to developer's email.