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Bodybuilding in 8 weeks
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Bodybuilding in 8 weeks
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مهدی سکینی
اصلا بدرد نمیخوره همش کلاه برداریه نخرید این برنامه رو
رضا اتحاد محکم
برنامه خیلی خوبی هست امشب شب اولم بود از این برنامه کار میکردم اما فک نکنم تو 8 هفته امکان پذیر باشه که هیکل اندامی بشه
mehdi
سلام.توضیحات و عکس های حرکات کامل نیست خیلی کلی توضیح دادین و نشون دادین
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